Diet 3 days each week
Gluten-free: This diet includes toast and crackers, which traditionally include gluten in the wheat. You will likely lose weight on any diet if you eat less than 910 calories a day. Eat all foods listed for a meal at mealtime. Vegetarians and vegans: This menu is not for vegetarians or vegans. Future of U. The foods on the menu work together to boost metabolism, provide energy, help with sugar swings, and jump-start the fat-burning process. Feel free to add mustard, relish, and the other additions listed below to your meals. For example, breakfast on Day 1 is black coffee or water, half a grapefruit, and a slice of toast with a tablespoon of peanut butter. This is important so that you stay focused and positive. Lunch is half a cup of tuna, another slice of toast, and another cup of black coffee (or tea or water). If you gain muscle, you may not weigh less but you may lose inches. In three days you should lose up to 10 pounds. Asprin: The Wonder Drug in Your Medicine Cabinet. Weight can also fluctuate unpredictably (and make you discouraged). S. When judging any diet, including this one, keep in mind two key pieces of advice from the Academy of Nutrition and Dietetics: First, if a diet sounds too good to be true, it probably is. S. You could buy gluten-free versions if you chose to, but going gluten-free is not a feature of this diet. You could lose up to 40 pounds in a month if you follow these guidelines precisely. Eating Hot Peppers May Help You Live Longer. Military Diet: Lose Up to Ten Pounds in Three Days Updated on August 08, 2016. Read on for facts and information, but whether this diet is right for you is up to you and your physician. Although there are copycats, this is the original, which is important because even a small change to this diet can set you up for poor results.
She received this menu through a military officer and developed it further with her own research. Just about the only cooking involved is steaming the vegetables, unless you choose to eat them raw (either is an option). We do not necessarily endorse this diet and recommend that before trying this or any other diet to consult a physician or licensed medical practitioner. Sauces, dressings, and even spices are off the list. Doctor Approval for Dieting Before starting this or any diet, check with your doctor. And who could argue with dropping the weight of a large laptop in just one long weekend. Limitations: The menu is what it is, with no room for varied palates or eating preferences, though some web sites say you can swap tuna for cottage cheese and vice versa. Future of U. Weigh yourself on the morning of the first day, but not again until the morning of the fourth day. This diet was most likely not developed by nutrition experts. The Original Three-Day Diet Plan Since I first developed the Military Diet diet in 2007, countless people around the world have used it successfully to lose weight. Health Care: What You Need to Know. Study Casts Doubt on Common Morning Sickness Drug. Carisa Gourley more Carisa lives in Oklahoma with her family. Cooking and shopping: This diet is about as low-effort as it gets, short of having meals delivered to your door. Lunch on Day 2, for instance, is nothing but a cup of cottage cheese and some saltine crackers. Health Care: What You Need to Know. If you want to repeat the Military Diet, eat normally for at least four days before doing the three-day diet again. A Couple Ideas to Make the Most of a Few Ingredients Cook the green beans with the meat or simmer in broth. The diet must be followed for three consecutive days. Some people report losing more than that, others less.
